Destination:
Surf - Surf it - Surf Fit
Costa Rica
November 1-8, 2009
Nov1
11:00am – 2:00pm Arrival & Orientation
3:30 Afternoon Surf Session
6:30 Dinner
Nov2
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner
Nov3
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Core Strength Session
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 INDO-pendance day Balance/leg workout
4:00 Afternoon Surf Session
6:30 Dinner
7:30 Interactive Nutrition Session
“You are What you Eat”
Nov 4
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner
Nov 5
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 Lifeline Upper Body workout
4:00 Afternoon Surf Session
6:30 Dinner
7:30 Interactive Exercise Presentation
“The More You Do”
Nov 6
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner
Nov 7
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Body Core Stability drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 Explosive (plyometric) Workout
4:00 Afternoon Surf Session
6:30 Dinner
Nov 8
6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach TKO
9:15 Breakfast
Travel Day
Go home a fitter, happier, better surfer!