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Safari Surf School's “Surf Fit” Camp with Pete Estabrooks
November 1st - 8th, 2009

Safari Surf School is excited to announce a NEW week long specialty package that we have created just for you...called the “Surf Fit” Camp with Pete Estabrooks – The “Fit” Guy...coming this November.   

Give the Safari Surf School team and trainer Pete Estabrooks one week; they will show you how to start carving your core into an ab-fabulous six-pack and your surfboard into a personal playground. The 1-week Surf Fit camp is a ton-of-fun guide to fitness and surfing that gets to the guts of learning to surf and staying eternally young in seven short, sweet and easy-to-absorb days. No phony promises for instant results or effortless exercise-just the vital facts, daily cardiovascular beach workouts, poolside balance & muscular endurance sessions, surf specific yoga classes and the worlds best surf lessons. Imagine a holiday where you leave fitter (and smarter) than when you arrived, with the coolest lifetime skill in the world under your belt. For the active vacationer it gets no better than this.

One of western Canada’s pre-eminent fitness trainers Pete Estabrooks is a hands on fitness guy. He is the developer of TKO Sports Conditioning system and host of the abdominal training DVD's The Core and Hard-Core. As a personal trainer and fitness columnist and author Pete brings to the mat experiences from amateur and professional boxing careers, a physical education degree and too many years of wearing short pants. His infectious enthusiasm and dedication to real workouts for real people-has earned him a following among beginners and fitness professionals alike.

For more info on Pete check out his website: www.PetesClass.com

Here are the details and pricing for this special camp. We are offering the Tortuga and Iguana package. The only difference between the two packages is that the Tortuga package includes transportation from either SJO or LIR to Nosara and back. 
 
 

Pete towing the line!

 

Tortuga Package

  • Round Trip transportation from San Jose or Liberia to Nosara and back via commuter air and/or shuttle service (Please note that the mode of transportation will be based on arrival & departure times into & out of the country)
  • All ground transportation in and around Nosara
  • Lodging for 7 days and 7 nights at your choice of hotel accommodation
  • Breakfast and Dinners Daily (Dinner includes 3 beers OR 2 glasses of wine or cocktails)
  • (2) Surfing classes daily including all equipment (max 3 to 1 student to teacher ratio)
  • (1) One hour complimentary full body massage
  • (5) Yoga Classes (or if you prefer not to take the yoga classes you may substitute the yoga for (1) extra full body massage)
  • (1) surf session of still water photos shot professionally by SNP
  • Safari Surf School T-shirt for each client

Hotel Options for the Tortuga Package:

  • Hotel Casa Tucan
    • Single Occ. $2440 pp
    • Double Occ. $2170 pp
  • Harbor Reef Hotel
    • Single Occ. $3080 pp
    • Double Occ. $2490 pp
  • Harmony Hotel – Cocos Room
    • Single Occ. $3430 pp
    • Double Occ. $2665 pp

 *These rates do not reflect the alumni discount or early-bird discount.

Iguana Package

  • All ground transportation in and around Nosara
  • Lodging for 7 days and 7 nights at your choice of hotel accommodation
  • Breakfast and Dinners Daily (Dinner includes 3 beers OR 2 glasses of wine or cocktails)
  • (2) Surfing classes daily including all equipment (max 3 to 1 student to teacher ratio)
  • (1) One hour complimentary full body massage
  • (5) Yoga Classes (or if you prefer not to take the yoga classes you may substitute the yoga for (1) extra full body massage
  • (1) surf session of still water photos shot professionally by SNP
  • Safari Surf School T-shirt for each client

Hotel Options for the Iguana Package:

  • Hotel Casa Tucan
    • Single Occ. $2075 pp
    • Double Occ. $1860 pp
  • Harbor Reef Hotel
    • Single Occ. $2715 pp
    • Double Occ. $2180 pp
  • Harmony Hotel – Cocos Room
    • Single Occ. $ 3065 pp
    • Double Occ. $2355 pp
 *These rates do not reflect the alumni discount or early-bird discount.
*We can accommodate triple occupancy or families. Please inquire.
 
Space is limited. If you have any questions regarding this camp or if you would like to sign up, send us an email.

 

DISCOUNT

*Early Bird Special - The first 10 (non-alumni) clients to book a package for the "Surf Fit Camp" will receive a $100 Discount off the package price
*SSS Alumni (returning clients) will receive a 15% discount (valid only if lodging at Casa Tucan) 10% discount with any other lodging

 

Aloha,

The Safari Surf School Gang
billabong
 
Here is the tentative daily itinerary:

Destination:

 Surf - Surf it - Surf Fit

Costa Rica

 November 1-8, 2009

 Nov1                                               

11:00am – 2:00pm Arrival & Orientation
3:30 Afternoon Surf Session
6:30 Dinner

 Nov2                                               

6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner

 Nov3                                               

6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Core Strength Session
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 INDO-pendance day Balance/leg workout
4:00 Afternoon Surf Session
6:30 Dinner
7:30 Interactive Nutrition Session

You are What you Eat

 Nov 4                                                      

6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner

 Nov 5                                                      

6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 Lifeline Upper Body workout
4:00 Afternoon Surf Session
6:30 Dinner
7:30 Interactive Exercise Presentation

The More You Do

 Nov 6                                                      

6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Cardio Sand / Swim drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 TKO Sports Conditioning
4:00 Afternoon Surf Session
6:30 Dinner

 Nov 7                                                      

6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach Body Core Stability drills
9:15 Breakfast
10:30 Surf Specific Yoga
12:00 Lunch
1:30 Explosive (plyometric) Workout
4:00 Afternoon Surf Session
6:30 Dinner

 Nov 8                                                      

6:00 am Wake up – Coffee / Smoothies
6:15 Dawn Patrol Surf Session
8:15 Beach TKO
9:15 Breakfast

Travel Day

Go home a fitter, happier, better surfer!

 

 

 

 

 

 


 

 

 

 

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